Obesity is a big problem and many wants to lose weight. But they find it difficult to lose and maintain the weight. You can definitely lose weight if you are determined and follow the guidelines given below sincerely. To lose one pound of weight, you have to consume 3500 extra calories.
So, the first thing is you have to decide on how much weight you want to lose and then make the calculation and work out accordingly. Following given is the diet plan; by following it you can lose weight considerably in two weeks.
Drink only water: To make losing of weight easier, the most important thing is unneeded toxins from your body are removed. We need water in body to carry out fat burning process besides other important uses of water. Water is the best drink that helps you flush out the toxins. You can drink 4-6 liters of water a day.
Again it is calorie free, has no carbohydrates and very little sodium that makes it a perfect drink. It is a better option than any other drink. Drinking more water also gives you filling of fullness. Water increases your metabolism and loses your weight. If you want to have some flavored drink, than you can add some mint leaves, lemon wedges etc. You can have even unsweetened tea.
Eat heavy and healthy breakfast: In order to lose weight, you shouldn’t skip breakfast. Since night you haven’t consumed any food and have burnt calories during the night time, you need to refuel it. Make sure you eat healthy breakfast. Include some colorful fruits, vegetables in it. You can have some egg white, white meat,
Eat more fiber: Fiber plays a very significant role in having a feeling of fullness for a long time. You get good amount of fiber from fruits and vegetables. Again good intake of fiber in your meals will stop you from eating unhealthy and high calorie snacks between the meals. You can eat some fruits in the snacks as well as replace sweet by fruit. You can eat enough salad or can have boiled vegetables as side dish in your meals. You can also have vegetable soups as your snacks.
Stop junk food: If you want to lose weight in two weeks, you must have to stop eating junk food. It is made of lots of calories and contains very less nutrition. The fast food meal portion is normally more than larger than what you need and you turn up consuming more calories. Usually everybody takes fast food with soft drink and the soft drink contains too much sugar and calories and also contains harmful ingredients to the body. So be firm and learn to say no to the junk food.
Eat small meals: You have to make a habit of eating 5 to 6 small meals a day rather than having two big meals. It helps to increase your metabolism rate. By having small meals, you will get continuous supply of fuel and you want feel hungry in between the meals. If you take two big meals, than you will feel hungry between and end up eating junk food.
Say no to food prepared from white grain: Avoid eating white grain products in the meal such as white rice, white bread sandwich, spaghetti etc. White grain food doesn’t contain much nutrition and it has more carbohydrates. Simple carbohydrates also easy to be digested and you will feel hungry in short time. It may lead to overeating. You have to switch over to whole grain food products. Whole grains have contains more nutrition, fiber and complex carbohydrates.
Food that you should include in your diet: You should eat handful of nuts a day such as walnut, almond etc. It reduces bad cholesterol and improves good cholesterol. Seeds such as flaxseed and pumpkin seeds are also rich source of omega-3 fatty acids and helps in weight loss.
You must include garlic in your diet if you want to reduce your weight. It reduces appetite and helps maintain good cholesterol level. To reduce your weight, you should eat 2-3 days a week. It helps reduce weight. Spices such as cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric, black pepper helps in weight loss and you must include these spices in adequate proportion in your food.
Eat Steam cooked food: You don’t need to add much of oil to steam cook food and consuming less oil definitely helps you lose weight. Steam cooked food has less calorie and most of the nutrients are retained while cooking. Follow the diet plan discussed above and you can lose considerable weight in two weeks. Maintain the plan and weight and enjoy the benefits of healthy and happy life.